SOMATIC DANCE: Move What You've Been Carrying

About This Event

This community gathering in Thousand Oaks guides participants through somatic dance, a mindful movement practice designed to help you physically release stress and stored tension without the pressure of choreography. If you are looking for a supportive, free-flowing space to process your emotions, ground your nervous system, and genuinely lighten your mental load, this event offers a deeply therapeutic experience. All you need to bring is an open mind and a willingness to let your body move exactly as it needs to.